價格：免費
更新日期：2017-08-24
檔案大小：9.0M
目前版本：1.2
版本需求：Android 4.1 以上版本
官方網站：http://gymbuddy.org
Email：support@gymbuddy.org
聯絡地址：1 Yonge St, Toronto, ON M5E 2A3, Canada
Many people work with a partner to increase their motivation. Having someone meet you to exercise makes the difference between showing up and not exercising at all. Just getting through the door is the most important thing.
Find a gym partner to motivate yourself to follow your fitness routine and meet your goals. With the Gym Buddy – Complete Your Goal app, you can pick the times and days you would like to visit the gym and set your preferences. Once the routine and preferences are set, you may chat with your new buddy and decide on a time to visit your local gym.
Gym Buddy is a must have app for gym fanatics and first timers to the gym looking to improve their routine, technique and achieve their goals. Finding a gym partner not only motivates you to regularly visit the gym but also helps you develop new techniques for meeting those fitness goals. With the Gym Buddy app, you can build your fitness profile and select the gyms in your locality that you visit. You can find other’s like you or someone who is an expert to act as your gym buddy.
With this, you can decide your workout time and gym routine. Add a photo to your profile build solid relationships with others. Networking with gym-goers allows you to become really motivated and it helps you meet your fitness routine.
App Features
The Gym Buddy app is packed with amazing features that give you a good reason to get started using this app
- Build your fitness profile to share with others
- Identify gyms near you
- Add gyms to your profile
- Find other gym-goers in your area or locality
- Add gym partners as friends and chat with them
- Setup a time to meet up at the gym and workout together
- Add your workout photos and share with others
Download the Gym Buddy and start finding gym partners near you. It is free to use.
Support
We are constantly working hard on making the app better and more useful for your needs. We need your constant support to get going. Please feel free to email us for any queries/suggestions/problems or if you just want to say hi. We would love to hear from you. If you have enjoyed any feature of the “Gym Buddy – Meet gym partners”, do not forget to rate us on play store. Also, do share this Gym Buddy app among your friends.
Research Study - Improved performance when working out with a partner
A recent study by the Society of Behavioral Medicine took a look at the effects of training with a partner on your cardio work..
The participants in the study were divided into three groups that rode an exercise bike at a given percentage of their heart rate for time.
The first group was a control, and they exercised alone.
The second worked out with a single partner.
The third group worked out with a single partner and was told that the results of their test were based on the partner with the weaker performance.
Before I get to the results, it’s important to note that the partner was virtual. The participants Skyped with a partner and could see them exercising via a computer screen at the same time.
In the end, solo riders made it an average of 10.6 minutes on the bike before stopping.
Group two, the ones that rode with a partner on screen, went on for an average of 19.8 minutes. That’s an 87% difference. Imagine how much better your performance would be if you always exercised at a rate that much higher than you do now.
The third group was on the bike for an average of 21.9 minutes, an improvement just over double than going it alone. Tell me that’s not impressive.
